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Click "launch gallery" above to see 10 of the ways Dr. Roizen boosts his energy each day>(iStock)
Michael and Nancy Roizen (Courtesy Michael Roizen's Facebook)
With longevity a hot topic, we’ve teamed up with the world-renowned Cleveland Clinic and its chief wellness officer, Michael Roizen,
M.D., for a yearlong series on living to 100. At 71, Roizen keeps a
schedule of patient visits, radio interviews, research, writing and,
yes, even some fun that would exhaust people decades younger. But that’s
hardly a surprise. “Young Dr. Mike” (as he’s known on Twitter) has
dedicated much of the past 20 years to the study of
longevity—specifically, the idea that simple daily choices can make your
body and mind years younger than your calendar age. And there’s no
question the co-author of the upcoming book AgeProof: Living Longer Without Running Out of Money or Breaking a Hip (available Feb. 28) practices what he preaches.
90 The number of minutes Roizen aims to spend on his treadmill desk by walking during conference calls and radio interviews 10,000 The
number of steps Roizen tries to log daily on his fitness tracker. If he
hasn’t hit his goal, he walks on the treadmill while he watches TV.
“That’s about the only time I catch The Daily Show live,” he says. 25 The
calories in a small piece of dark chocolate, a favorite Roizen
pick-me-up (along with a handful of walnuts) if dinner will be late
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